Home ⋅ Published Books ⋅ Sophie's Swaps Homemade Wins: Choose Better, Spend Less & Make Healthy Eating Effortless

Sophie's Swaps Homemade Wins: Choose Better, Spend Less & Make Healthy Eating Effortless
Share by Email Share on Messenger Share on Whatsapp Share on Whatsapp

By: Sophie Morris
Publisher: DK Travel
Published: September 2026
Pages: 222
Categories: Cuisine
Language: English
Available as: Hardback
On sale at:
ISBN-13: 9780241831267
ASIN: 0241831261

Spend less, choose better, and make lasting changes with family-friendly recipes from the No.1 Irish bestseller, Sophie Morris

With an easy guide to supermarket product swaps, Sophie helps you cut down on ultra-processed foods from shopping basket to dinner plate with simple everyday recipes that will make healthy eating effortless for you and all the family. With 30 minute meals, a handy storecupboard of hero ingredients, and staple recipes that can easily be batched, frozen, and repurposed throughout the week, this is real food, full of flavour, that makes cooking from scratch easier than ever.

Recipes include:

Make-ahead Carrot Cake Chia Breakfast Pots
Homemade Pot Noodle
One-pot Lemon & Mustard Chicken
Two-ingredient Choc Ice Pops
Welcome to your real food journey.

Review

“I love Sophie’s message, helping families navigate today’s food system” – Joe Wicks “What a contribution Sophie has made to our lives” - Darina Allen “A brilliant guide to eating more real, and less ultra-processed foods. Sophie’s work is so important” – The Happy Pear

Other Books From this Category

View More From This Category

Other Books From this Author

View More From This Author

About Us

Irish Interest in based on one very simple idea: to bring the contents of any Irish bookshop to people everywhere, especially those outside Ireland who do not have the possibility of keeping abreast of new books published in Ireland. The Irish Interest web platform is purely a provider of information about new publications. The aim of the site is to have every publishing house in Ireland adding their latest titles as they become available. Hyperlinks to each title bring users of the site directly to the publisher's web area or to a sales site where books can be purchased.

Privacy Policy

Irishinterest.ie and its owners strive at all times to preserver the privacy of all personal information stored on its website and servers. Information deemed to be private and confidential will not be communicated to any parties or divulged in any way. Cookies and similar technologies Irishinterest.ie and its owners are not responsible for external data collection entities. Third party sites with access to Irishinterest.ie may be able to acquire or assimilate data. Cookies and similar technologies can be utilized by third parties accessing our site without our knowledge.

Terms & Conditions

Irishinterest.ie, Irishinterest.com, and its owners take no responsibility for information issued on its site that is posted by third parties. It is the sole responsibility of the third parties who utilize the site for publication of any information to ensure that such information is correct and does not infringe laws and the rights of others who may be affected by publication of such information. Disputed material will be removed pending clarification.