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YOUR WELLBEING REVAMP: A Practical Guide to Thriving in Life and Work (How, When You Don’t Know How)
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By: Séamus Ruane
Publisher: Orla Kelly Publishing
Published: October 2025
Pages: 204
Categories: Non-Fiction
Language: English
Available as: Paperback
On sale at:
ISBN-13: 9781917728058

Positive Emotions – Far from being fluffy or airy fairy, positive emotions are essential for broadening our thinking, strengthening resilience, and boosting creativity. They act as micro-recharges for our nervous system. A simple moment of gratitude, humour, or joy doesn’t just feel good in the moment, it builds the psychological resources we rely on when times are tough.

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