Home ⋅ Published Books ⋅ Trauma to Resilience: Awareness, Compassion and Practical Skills

Trauma to Resilience: Awareness, Compassion and Practical Skills
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By: Maria Lotty, Wayne Dignam
Publisher: Cork University Press
Published: August 2026
Pages: 136
Categories: Non-Fiction
Language: English
Available as: Paperback
On sale at:
ISBN-13: 9781782050896

The book introduces the OAK model, which helps people understand how difficult life experiences have affected them. It supports the development of awareness, compassion, and practical skills for healing and personal growth. Through this model, people learn that they can change unhelpful patterns in how they feel, relate to others, think and act. This makes it easier to manage stress, develop healthier coping strategies and build resilience.

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