Home ⋅ Published Books ⋅ The Walking Effect

The Walking Effect
Share by Email Share on Messenger Share on Whatsapp Share on Whatsapp

By: Karl Henry
Publisher: Gill
Published: October 2025
Pages: 256
Categories: Non-Fiction, Travel
Language: English
On sale at:
ISBN-13: 9781804583401

If there was a pill that could improve your health, give you mental clarity, supply moments of peace, help with creativity and aid sleep and weight loss, would you take it? And yet, all of these things and more can be achieved by simply putting on your runners and walking. In The Walking Effect, Karl Henry, one of Ireland’s top health experts, reveals how walking can unlock surprising benefits. You’ll discover how you can: recharge with solo strolls; improve your sleep with a calming walks; burn more fat and build strength with some simple walking strategies; go faster and further by unlocking the potential of your daily walks. In addition, you will find Karl’s guide to Ireland’s best walks in every province, with beautiful photography to inspire you to try everyone. So, get ready to discover how effective walking can be – step by step.

Other Books From this Category

View More From This Category

Other Books From this Author

View More From This Author

About Us

Irish Interest in based on one very simple idea: to bring the contents of any Irish bookshop to people everywhere, especially those outside Ireland who do not have the possibility of keeping abreast of new books published in Ireland. The Irish Interest web platform is purely a provider of information about new publications. The aim of the site is to have every publishing house in Ireland adding their latest titles as they become available. Hyperlinks to each title bring users of the site directly to the publisher's web area or to a sales site where books can be purchased.

Privacy Policy

Irishinterest.ie and its owners strive at all times to preserver the privacy of all personal information stored on its website and servers. Information deemed to be private and confidential will not be communicated to any parties or divulged in any way. Cookies and similar technologies Irishinterest.ie and its owners are not responsible for external data collection entities. Third party sites with access to Irishinterest.ie may be able to acquire or assimilate data. Cookies and similar technologies can be utilized by third parties accessing our site without our knowledge.

Terms & Conditions

Irishinterest.ie, Irishinterest.com, and its owners take no responsibility for information issued on its site that is posted by third parties. It is the sole responsibility of the third parties who utilize the site for publication of any information to ensure that such information is correct and does not infringe laws and the rights of others who may be affected by publication of such information. Disputed material will be removed pending clarification.