Home ⋅ Published Books ⋅ The Menopause Kitchen: Transform your menopause with great nutrition

The Menopause Kitchen: Transform your menopause with great nutrition
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By: Rachel Graham
Publisher: Gill
Published: June 2023
Pages: 304
Categories: Non-Fiction, Cuisine
Language: English
On sale at:
ISBN-13: 9780717198573

How you nourish your body during peri-menopause and menopause will directly impact how well you feel journeying through it. This medicinal cookbook is filled with expert nutrition advice and inspiring recipes that will arm you with the knowledge to manage unwelcome symptoms, feel your best and future-proof your health as you embark on this new phase in your life. The delicious recipes are packed with flavour and have health benefits beyond basic nutrition, enabling you to make daily healthy choices to boost bone, brain and heart health, balance hormones, manage weight and thrive in mid-life and beyond.

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