Home ⋅ Published Books ⋅ It's Probably Your Hormones: From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health

It's Probably Your Hormones: From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
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By: Mary Ryan
Publisher: Gill
Published: March 2023
Pages: 288
Categories: Non-Fiction, Lifestyle
Language: English
On sale at:
ISBN-13: 9780717194247

Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. In It’s Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our well-being. The unfortunate truth is that many women struggle to have their health taken seriously and fail to get the support needed to manage debilitating symptoms. In this revelatory and timely book, Dr Mary Ryan shows us how we can recognise hormonal issues and how to balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.

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  • 19 Mar 2026 - Gill

    It's Probably Your Period

    By Mary Ryan

    Renowned endocrinologist Dr Mary Ryan is back with a comprehensive guide to all you need to know about period health, from the science behind menstruation to practical advice on managing your cycle. E...

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