Home ⋅ Published Books ⋅ It's All Too Much: Practical ways to pause panic attacks, reduce overwhelm and anxiety, and rediscover everyday joy

It's All Too Much: Practical ways to pause panic attacks, reduce overwhelm and anxiety, and rediscover everyday joy
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By: Allison Keating
Publisher: Gill
Published: September 2024
Pages: 384
Categories: Non-Fiction, Lifestyle
Language: English
On sale at:
ISBN-13: 9780717199068

Are you one of many people who look as though they are coping, but in reality are not? Are you juggling endless WhatsApp groups, growing to-do lists, and pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering ‘Who am I?’, ‘What am I doing?’ and ‘Why am I living like this?’      This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’

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