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Addicted to Anxiety
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By: Owen O'Kane
Publisher: Penguin
Published: February 2025
Pages: 340
Categories: Medicine, Non-Fiction
Language: English
Available as: Hardback, Paperback, Audio
On sale at:
ISBN-13: 9781405972314

Owen O’Kane approaches anxiety with clarity and warmth, showing how fearful patterns can become habits and how those loops can be interrupted. Grounded in clinical experience but written accessibly, it feels useful rather than abstract.

Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety starts to dominate your days, shape your decisions and leave you stuck in the same exhausting cycle?

Drawing on years of therapeutic practice, O’Kane explains how anxiety can become self-reinforcing and what it takes to break that pattern. Practical, compassionate and easy to apply, this is a helpful guide for readers who want insight as well as action.

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