Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life

ISBN-13:
9780717183371

Dietician Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food promises that you can stay in great shape physically and mentally while still enjoying delicious food.
Improve your mood with food It is proven that those living in Mediterranean climates enjoy less risk of heart disease, stroke, obesity, cancer and diabetes than those in northern Europe and the United States. Now, new evidence suggests that the Mediterranean diet can also help depression too, with those who follow the diet experiencing a significant reduction in symptom severity. Inspired by this fascinating new research, dietician Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food promises that you can stay in great shape physically and mentally while still enjoying delicious food.
Paula Mee, BSC, Dip Dietetics, MSc in Health Sciences, MINDI, is a state-registered dietitian and has recently completed low FODMAP training in King's College London. She has a dietetic clinic in Blackrock and her own nutrition consultancy. She contributes regularly to national media and is the author of Gut Feeling and co-author of Your Middle Years: Love Them, Live Them, Own Them.


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