Revitalise and de-stress your body and mind in just 30 minutes with these simple routines to help you feel fantastic.
The 'Energy Booster Workout' is a complete programme of easy-to-follow exercises that will both revitalise and de-stress your body and mind in just 30 minutes. Combining simple stretches with the massage of special acupressure points, this workout is a brand-new approach to exercise that blends the best of both Eastern and Western philosophies. You can tailor the programme to fit your busy schedule. There is also a 20-minute routine, and if you are really in a hurry, try the 5-minute pick-me-up selection. The cartoon illustration style and clear, practical text make this one of the most appealing exercise books to appear for years. The 'Energy Booster Workout' is quick, easy and amazingly effective. * A fun way to jump-start your day * Simple routines to help you feel fantastic * Simon Brown is a bestselling feng shui author.
Simon Brown has studied Oriental healing arts and is a shiatsu therapist and feng shui consultant.