Tina Murphy first developed her running programme for a friend. When she realised how many others wanted a similar course she created an eight week 'Running Made Easy' program, which soon attracted long waiting lists. Since then she has helped thousands of couch potatoes to become runners and added a range of other programs to her business. Tina is a qualified personal trainer and continues to study fitness, nutrition and health. She has appeared regularly on RTE, Newstalk and Dublin City FM and in various print media to give health and lifestyle advice.